Bridgewell Pathways · Planning tool

Seven-day transition planning worksheet

A small next step counts. Use what works for you; change the plan whenever you need.

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Starting point and routine

Begin with something already in your week, then choose a cue that could make it easier.

One thing I can build aroundA daily anchor or routineA time or cue that could make this routine easier

Seven days, one step at a time

Options, not requirements: gather a document, contact a resource, update job materials, or ask about work or training. Choose what fits your week, or write in another step.

Day 1

Day 1: Optional dateDay 1: One practical step I might tryDay 1: When I might try it

Day 2

Day 2: Optional dateDay 2: One practical step I might tryDay 2: When I might try it

Day 3

Day 3: Optional dateDay 3: One practical step I might tryDay 3: When I might try it

Day 4

Day 4: Optional dateDay 4: One practical step I might tryDay 4: When I might try it

Day 5

Day 5: Optional dateDay 5: One practical step I might tryDay 5: When I might try it

Day 6

Day 6: Optional dateDay 6: One practical step I might tryDay 6: When I might try it

Day 7

Day 7: Optional dateDay 7: One practical step I might tryDay 7: When I might try it

Someone I can check in with

Think of one person you could contact during these seven days.

Their nameHow or when I could reach themOne specific kind of help I could ask for

This plan is yours to adjust. A step can be small, moved to another day, or changed to better fit what you need.